Weigh In record (no journal entry) for 29 August 2020
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104.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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902 kcal
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Fat: 10.39g | Prot: 42.44g | Carb: 154.98g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Nostromo Tonno al Naturale Zero , Barilla Mezze Penne Rigate Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Gelato alla Frutta. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Uva. more...
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losing 1.5 lb a week
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