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20.0
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1978 kcal
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Fat: 56.06g | Prot: 139.90g | Carb: 247.23g.
Breakfast: Crunch Dried Organics - Organic Soy Nuts, Teriyaki Stick, Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Chickpea Veggie Salad. Dinner: Egg, Turkey Meat (Cooked, Roasted). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, popchips, Low Fat Ice Cream Cone, smart bran, Pears. more...
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gaining 1.4 lb a week
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