Weigh In record (no journal entry) for 29 August 2020
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1333 kcal
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Fat: 73.21g | Prot: 69.30g | Carb: 91.69g.
Breakfast: Tomatoes, Valio Rasvaton Maito, Paulig Kahvi, Valio Profeel Suklaavanukas, Atria Saunapalvi, Valio Arki Juusto, Flora Kevyt Levite, Vaasan Isopaahto Monivilja, Pirkka Kaurajuoma Barista, Paulig Kahvi. Snacks/Other: Myllyn Paras Lehtitaikina Levyjä, Pirkka Maustamaton Tuorejuusto, Snellman Kinkku. more...
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losing 6.2 lb a week
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