Weigh In record (no journal entry) for 30 July 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1698 kcal
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Fat: 148.97g | Prot: 65.97g | Carb: 25.24g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Strawberries, Blue Dragon Coconut Cream, Olives, Coconut Flax muffin, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Avocados, Butter. Dinner: Avocados, Egg, Pork Chop, Butternut Winter Squash, Zucchini, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 0.5 lb a week
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