Weigh In record (no journal entry) for 29 November 2010
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276.8 lb
Lost so far: 1.8 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2010:
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1150 kcal
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Fat: 35.26g | Prot: 70.77g | Carb: 143.24g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Half & Half, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Bagel Thins - Everything, Jarlsberg Lite Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Toasted Sesame Oil, Cleaned and Cut Stir-Fry Vegetables, Smart Strips - Chick'n Style Strips. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Crunchy Granola Bars - Oats 'n Honey, Diet Coke (8 oz Bottle), Peach Sugar Free Iced Tea Mix, Fiber Capsules, Fish Oil. more...
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losing 12.6 lb a week
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