Weigh In record (no journal entry) for 29 August 2020
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170.4 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2241 kcal
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Fat: 30.41g | Prot: 193.37g | Carb: 302.81g.
Breakfast: Probios Farina di Mais - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Fior di Loto Gallette di Riso - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM. Dinner: Mandorle, Probios Gallette di Mais - MM, Halibut - MM, Cipolle - MM. Snacks/Other: Gallette di Riso - MM, Isolate Fiitzone - MM, Patate - MM, le Naturelle Albume d'uovo - MM. more...
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losing 6.2 lb a week
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