deviates322's Journal, 28 November 2010

212.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 91.87g | Prot: 79.73g | Carb: 159.40g.   Breakfast: Sausage McMuffin. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Iceberg Salad, Wild Coho Salmon. Snacks/Other: Chocolate Ice Cream. more...

2558 kcal

Activities & Exercise: treadmill 1.95 miles - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...