deviates322's Journal, 27 November 2010

213.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 102.13g | Prot: 83.17g | Carb: 176.00g.   Breakfast: Pumpkin Cheesecake, Sausage McMuffin. Lunch: Ham (Whole, Cured, Roasted). Dinner: Restaurant Style Crunchy Seasoned French Fried Potatoes, BBQ Sauce, Chicken Strips (4). more...

2796 kcal

Activities & Exercise: treadmill 2 miles - 1 hour and 35 minutes, elliptical - 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...