deviates322's Journal, 29 January 2010

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Weigh In record (no journal entry) for 29 January 2010

225.4 lb Lost so far: 4.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:

1157 kcal

Fat: 45.03g | Prot: 77.46g | Carb: 113.03g. Breakfast: BNQ Beans Links Biggie Bags. Lunch: Nonfat White Chocolate Mocha (Tall), Sockeye Salmon. Dinner: Wild Alaskan Sockeye Salmon Fillets, Baby Crookneck Squash, Zucchini. Snacks/Other: Oranges, Light String Cheese, Apples. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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deviates322's Journal, 29 January 2010

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