Weigh In record (no journal entry) for 22 March 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2119 kcal
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Fat: 125.29g | Prot: 63.06g | Carb: 191.20g.
Breakfast: Special K Fruit & Yogurt Cereal, Nonfat Vanilla Latte (Grande), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Brownie. Dinner: Dinner Rolls, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter, Sour Cream, Baked Potato (Peel Eaten). more...
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steady weight
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deviates322's weight history
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