Weigh In record (no journal entry) for 21 March 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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501 kcal
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Fat: 12.43g | Prot: 41.87g | Carb: 55.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Reese's Puffs Cereal. Lunch: Nonfat Vanilla Latte (Grande), Baked or Broiled Salmon, Cauliflower. more...
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losing 1.4 lb a week
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deviates322's weight history
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