Weigh In record (no journal entry) for 03 March 2010
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1120 kcal
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Fat: 26.13g | Prot: 78.80g | Carb: 145.25g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: White Bread, Tomato Slice, Deli Style Thin Sliced Swiss Cheese, Turkey Breast Meat, FRENCHS HONEY MUSTARD 12.00 FO. Dinner: Strawberries, Broccoli, Wild Coho Salmon, Zucchini, Baby Crookneck Squash. Snacks/Other: Light String Cheese, Apples. more...
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steady weight
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deviates322's weight history
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