deviates322's Journal, 19 March 2010

212.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 154.46g | Prot: 109.47g | Carb: 141.41g.   Lunch: Guacamole, Sour Cream, Tostada Shell, Chunky Salsa (Mild), Mild Cheddar Cheese Shredded, Shredded Iceberg Lettuce, Shrimp, Nonfat Vanilla Latte (Grande), Strawberries, Cauliflower, Baked or Broiled Salmon. Dinner: Baked Potato (Peel Eaten), Sour Cream, Butter, Caesar Salad Dressing, Wheat Dinner Rolls, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...