Weigh In record (no journal entry) for 18 March 2010
|
215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1964 kcal
|
Fat: 69.36g | Prot: 115.93g | Carb: 225.03g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Special K Fruit & Yogurt Cereal. Lunch: Baked or Broiled Salmon. Dinner: Strawberries, Almonds, Broccoli, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sugar Snap Peas, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Classic Pepperoni Crisp Crust Party Pizza, Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|