Weigh In record (no journal entry) for 17 March 2010
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1552 kcal
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Fat: 43.34g | Prot: 81.50g | Carb: 212.02g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sour Cream (Cultured), Seattle International Marketplace French Sandwich Rolls, Deli Style Sliced Swiss Cheese, Nonfat Vanilla Latte (Grande), Cow Pals Light String Cheese. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Strawberries, Sugar Snap Peas, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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