deviates322's Journal, 26 February 2010

218.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 51.25g | Prot: 47.85g | Carb: 166.50g.   Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: A&W Root Beer Float (Small), Large Breaded Onion Rings (Side), Crispy Chicken Sandwich. more...

2629 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...