deviates322's Journal, 25 February 2010

217.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 87.63g | Prot: 130.46g | Carb: 180.00g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Dinner: Beef Flank (Trimmed to 0" Fat). Snacks/Other: Chicken Quesadilla, Bean Burrito, Nacho Cheese, Chalupa Supreme - Beef. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...