Weigh In record (no journal entry) for 19 February 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2136 kcal
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Fat: 108.74g | Prot: 202.80g | Carb: 81.43g.
Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Deli Style Thin Sliced Swiss Cheese, earthgrains multi-grain thin bun, Sliced Colby Cheese, Turkey Breast Meat, FRENCHS HONEY MUSTARD 12.00 FO. Dinner: Alaska King Crab, Prime Time Prime Rib (10 oz), Wild Coho Salmon, Broccoli. more...
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2755 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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deviates322's weight history
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