Weigh In record (no journal entry) for 18 February 2010
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1589 kcal
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Fat: 63.48g | Prot: 101.72g | Carb: 162.76g.
Breakfast: Colby Jack Cheese, Fried Egg, Deli Style Sliced Swiss Cheese, Bananas. Lunch: Nonfat White Chocolate Mocha (Tall), FRENCHS HONEY MUSTARD 12.00 FO, Sliced Colby Cheese, Deli Style Thin Sliced Swiss Cheese, Turkey Breast Meat, earthgrains multi-grain thin bun. Dinner: Wild Coho Salmon. Snacks/Other: 100 Calorie Pack Mini Cakes, Apples. more...
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2762 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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