Weigh In record (no journal entry) for 17 February 2010
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2081 kcal
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Fat: 73.15g | Prot: 108.44g | Carb: 254.31g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Shaved Honey Ham, Deli Style Thin Sliced Swiss Cheese, FRENCHS HONEY MUSTARD 12.00 FO, Green Leaf Lettuce, Tomatoes, earthgrains multi-grain thin bun. Dinner: Mexican Pizza, Nacho Cheese, Bean Burrito, Wild Coho Salmon, Broccoli. Snacks/Other: Apples, 100 Calorie Pack Mini Cakes. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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