Weigh In record (no journal entry) for 30 January 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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2101 kcal
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Fat: 90.34g | Prot: 88.72g | Carb: 231.39g.
Lunch: Nonfat White Chocolate Mocha (Tall), Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Carrots, Broccoli. Dinner: Supreme Crisp Crust Party Pizza, Wild Alaskan Sockeye Salmon Fillets, Cooked Summer Squash, Gala Apple (Medium), Zucchini. Snacks/Other: Dipped Chocolate Cone (Small). more...
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losing 23.8 lb a week
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