Weigh In record (no journal entry) for 31 January 2010
|
222.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
1637 kcal
|
Fat: 83.20g | Prot: 87.84g | Carb: 140.13g.
Breakfast: BNQ Beans Links Biggie Bags. Lunch: Nonfat White Chocolate Mocha (Tall), Sockeye Salmon. Dinner: Cheddar Cheese, Sour Cream, Twice Baked Stuffed Potatoes, Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Broccoli. Snacks/Other: Apples, Light String Cheese. more...
|
|
2805 kcal
|
Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|