deviates322's Journal, 24 November 2010

212.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 68.06g | Prot: 90.70g | Carb: 86.14g.   Breakfast: Egg, Turkey Sausage Patties. Lunch: Wild Coho Salmon, Iceberg Salad. Dinner: Ketchup, Crinkle Cut Fries, Mayonnaise, Chicken Patty, Hamburger Buns. Snacks/Other: Chocolate Ice Cream, Cow Pals Light String Cheese, Cow Pals Light String Cheese. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...