deviates322's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

214.4 lb Lost so far: 15.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

919 kcal

Fat: 42.71g | Prot: 58.46g | Carb: 72.77g. Breakfast: Turkey Sausage Patties, Egg. Lunch: Original Hoagie Rolls, Prime Rib. Snacks/Other: 14" Large Cheese Stuffed Crust Pizza. more...

2667 kcal

Activities & Exercise: treadmill 3.2 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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deviates322's Journal, 23 November 2010

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