deviates322's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

212.4 lb Lost so far: 17.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1653 kcal

Fat: 69.33g | Prot: 106.92g | Carb: 153.15g. Breakfast: Cow Pals Light String Cheese, 14" Large Cheese Stuffed Crust Pizza. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...

2679 kcal

Activities & Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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deviates322's Journal, 22 November 2010

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