deviates322's Journal, 21 November 2010

214.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 90.65g | Prot: 115.21g | Carb: 173.50g.   Breakfast: Egg, Turkey Sausage Patties. Lunch: Cow Pals Light String Cheese, Light Mayonnaise, Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Trim Lowfat Cottage Cheese. Dinner: Cheese Breadstick, 14" Large Cheese Stuffed Crust Pizza, Cow Pals Light String Cheese. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...