deviates322's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

212.6 lb Lost so far: 17.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1525 kcal

Fat: 68.41g | Prot: 82.84g | Carb: 141.08g. Breakfast: Turkey Sausage Patties, Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Candied Sweetpotato. Dinner: Yakisoba. Snacks/Other: Chocolate Ice Cream, Cow Pals Light String Cheese. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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deviates322's Journal, 20 November 2010

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