deviates322's Journal, 19 November 2010

212.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 55.82g | Prot: 68.95g | Carb: 109.19g.   Breakfast: Maple Syrup, Egg, Turkey Sausage Patties. Lunch: Wild Coho Salmon, Green Leaf Lettuce. Dinner: Tempura Shrimp with Soy Dipping Sauce, Yakisoba. Snacks/Other: Chocolate Ice Cream. more...

2768 kcal

Activities & Exercise: elliptical - 30 minutes, treadmill - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...