deviates322's Journal, 18 November 2010

212.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 94.98g | Prot: 78.17g | Carb: 52.93g.   Breakfast: Turkey Sausage Patties, Egg. Lunch: Milk Chocolate Peanut Butter Cups. Dinner: Candied Sweetpotato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...