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deviates322
Journal
17 Nov 10
deviates322's Journal, 17 November 2010
deviates322's Profile
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Weigh In record (no journal entry) for 17 November 2010
213.2 lb
Lost so far:
16.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
929 kcal
Fat: 39.87g | Prot: 76.72g | Carb: 62.02g.
Breakfast:
Cow Pals Light String Cheese, JD TURKEY SAUSAGE PATTY.
Lunch:
Havarti Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast, Light Mayonnaise.
Dinner:
Cow Pals Light String Cheese, Sliced Lite Pears.
Snacks/Other:
Hamburger Helper - Three Cheese.
more...
2583 kcal
Activities & Exercise:
elliptical - 1 hour and 21 minutes, treadmill - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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