deviates322's Journal, 17 November 2010

213.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.87g | Prot: 76.72g | Carb: 62.02g.   Breakfast: Cow Pals Light String Cheese, JD TURKEY SAUSAGE PATTY. Lunch: Havarti Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast, Light Mayonnaise. Dinner: Cow Pals Light String Cheese, Sliced Lite Pears. Snacks/Other: Hamburger Helper - Three Cheese. more...

2583 kcal

Activities & Exercise: elliptical - 1 hour and 21 minutes, treadmill - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...