Weigh In record (no journal entry) for 16 November 2010
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1220 kcal
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Fat: 67.21g | Prot: 89.38g | Carb: 65.34g.
Breakfast: JD TURKEY SAUSAGE PATTY, Caffe Americano (Grande), Cream (Half & Half). Lunch: Cow Pals Light String Cheese, Fuji Apples, Green Leaf Lettuce, Wild Coho Salmon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green String Beans, Honey Baked Beans. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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deviates322's weight history
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