deviates322's Journal, 15 November 2010

214.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 62.81g | Prot: 76.25g | Carb: 63.57g.   Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Havarti Cheese, Egg. Lunch: Cow Pals Light String Cheese. Dinner: Sliced Lite Pears, Barbecued Pork Spareribs with Sauce. more...

2837 kcal

Activities & Exercise: treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...