deviates322's Journal, 14 November 2010

214.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 68.38g | Prot: 56.58g | Carb: 118.25g.   Breakfast: Hand-tossed Cheese Pizza (Medium). Lunch: Moist Deluxe Cake Mix - Red Velvet, Cream (Half & Half), Caffe Americano (Grande). Dinner: Honey Baked Beans, Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...

2913 kcal

Activities & Exercise: treadmill - 20 minutes, elliptical - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...