deviates322's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

214.4 lb Lost so far: 15.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1900 kcal

Fat: 68.20g | Prot: 75.20g | Carb: 235.60g. Breakfast: 12" Hand Tossed Hawaiian Feast Pizza. Lunch: Chow Mein, SweetFire Chicken Breast, Orange Chicken. Dinner: Hand-tossed Cheese Pizza (Medium). more...

2659 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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deviates322's Journal, 13 November 2010

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