Weigh In record (no journal entry) for 12 November 2010
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2485 kcal
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Fat: 115.10g | Prot: 149.68g | Carb: 203.30g.
Breakfast: Cream (Half & Half), Caffe Americano (Grande), Egg, JD TURKEY SAUSAGE PATTY. Lunch: Light Mayonnaise, Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 12" Hand Tossed Hawaiian Feast Pizza, Cheesy Bread, Pike Place Espresso Dark Chocolate. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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