Weigh In record (no journal entry) for 11 November 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1038 kcal
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Fat: 39.14g | Prot: 72.19g | Carb: 98.05g.
Breakfast: Egg. Lunch: High Protein Cereal Bar - Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast, Light Mayonnaise, Cow Pals Light String Cheese. Dinner: Candied Sweetpotato, Balsamic & Red Wine Vinegar Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 1.4 lb a week
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deviates322's weight history
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