deviates322's Journal, 10 November 2010

213.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 60.68g | Prot: 71.86g | Carb: 106.44g.   Breakfast: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Havarti Cheese, Egg. Lunch: Candied Sweetpotato, Cow Pals Light String Cheese. Dinner: Cooked Green Cabbage, General Tso (General Gau) Chicken, Pork Gyoza Potstickers. more...

2628 kcal

Activities & Exercise: treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...