Weigh In record (no journal entry) for 09 November 2010
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1112 kcal
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Fat: 43.27g | Prot: 64.54g | Carb: 113.76g.
Breakfast: Egg, JD TURKEY SAUSAGE PATTY, Havarti Cheese. Dinner: Baby Yukon Gold Potatoes, Beef Broth or Bouillon (Canned), Cream Of Mushroom Soup (Canned, Condensed), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Candied Sweetpotato. more...
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2613 kcal
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Activities & Exercise:
treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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