deviates322's Journal, 08 November 2010

214.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 60.50g | Prot: 76.12g | Carb: 37.41g.   Breakfast: Havarti Cheese, JD TURKEY SAUSAGE PATTY, Egg. Lunch: Fuji Apples, Cow Pals Light String Cheese. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Havarti Cheese, Mayonnaise, Ground Beef Patties (93/7). more...

2798 kcal

Activities & Exercise: treadmill (jog/walk) - 37 minutes, elliptical - 28 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...