Weigh In record (no journal entry) for 07 November 2010
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1096 kcal
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Fat: 68.33g | Prot: 80.35g | Carb: 36.17g.
Breakfast: Egg, JD TURKEY SAUSAGE PATTY. Lunch: Cow Pals Light String Cheese, Light Mayonnaise, Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Butter (Salted), Soft White Roll, Thousand Island Salad Dressing, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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gaining 2.1 lb a week
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deviates322's weight history
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