Weigh In record (no journal entry) for 05 November 2010
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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857 kcal
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Fat: 55.34g | Prot: 71.78g | Carb: 13.70g.
Breakfast: Havarti Cheese, Turkey Sausage Patties, Egg, Cream (Half & Half). Lunch: Trim Lowfat Cottage Cheese. Dinner: Prime Rib, Dinner Rolls. more...
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losing 11.2 lb a week
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deviates322's weight history
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