Weigh In record (no journal entry) for 04 November 2010
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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559 kcal
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Fat: 22.12g | Prot: 49.38g | Carb: 40.50g.
Breakfast: Cream (Half & Half), Cow Pals Light String Cheese. Lunch: Trim Lowfat Cottage Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast, Light Mayonnaise. Dinner: High Protein Cereal Bar - Peanut Butter. more...
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gaining 4.2 lb a week
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deviates322's weight history
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