Weigh In record (no journal entry) for 03 November 2010
|
216.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
703 kcal
|
Fat: 37.57g | Prot: 69.77g | Carb: 16.48g.
Breakfast: Egg, Turkey Sausage Patties. Lunch: Light Mayonnaise, Havarti Cheese, Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Ground Beef Patties (93/7). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|