Weigh In record (no journal entry) for 29 August 2020
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1350 kcal
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Fat: 74.63g | Prot: 53.60g | Carb: 120.95g.
Breakfast: Сушки, Мёд, Му-У Молоко 2,5%, Starbucks Миндальный Круассан, Курага, Твердый Сыр Пармезан. Lunch: Коркунов Конфета, Том Ям, Яичница. Dinner: Тушеные Овощи. more...
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losing 1.5 lb a week
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