Weigh In record (no journal entry) for 30 October 2010
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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510 kcal
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Fat: 29.50g | Prot: 8.00g | Carb: 51.50g.
Breakfast: Creamy Ranch Dip, Potato Wedges. more...
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losing 11.2 lb a week
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deviates322's weight history
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