Weigh In record (no journal entry) for 21 October 2010
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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359 kcal
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Fat: 14.46g | Prot: 31.13g | Carb: 34.23g.
Breakfast: Medium Cheddar Cheese Sliced, Double Fiber Bread, Light Mayonnaise, Chunk Light Tuna In Water (pouch). more...
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gaining 2.8 lb a week
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deviates322's weight history
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