Weigh In record (no journal entry) for 20 October 2010
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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209 kcal
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Fat: 9.46g | Prot: 27.13g | Carb: 3.23g.
Breakfast: Chunk Light Tuna In Water (pouch), Oven Roasted Deli Style Chicken Breast, Light Mayonnaise. more...
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losing 19.6 lb a week
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deviates322's weight history
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