Weigh In record (no journal entry) for 14 October 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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490 kcal
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Fat: 17.50g | Prot: 28.00g | Carb: 54.00g.
Breakfast: Trim Lowfat Cottage Cheese. Lunch: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Deli Style Sliced Swiss Cheese, Low Carb Whole Wheat Burritto 8 Count. more...
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losing 2.8 lb a week
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deviates322's weight history
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