deviates322's Journal, 22 February 2010

220.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 69.83g | Prot: 119.58g | Carb: 171.45g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Oranges, Broccoli, Wild Coho Salmon. Dinner: Wild Coho Salmon, Broccoli. Snacks/Other: Classic Pepperoni Crisp Crust Party Pizza, 100 Calorie Pack Mini Cakes. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...