Weigh In record (no journal entry) for 01 October 2010
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222.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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855 kcal
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Fat: 51.89g | Prot: 46.43g | Carb: 50.97g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Medium Cheddar Cheese Sliced, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sausage & Gravy Breakfast Bowls (Jimmy Dean). more...
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losing 2.3 lb a week
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deviates322's weight history
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